"I will help you get to where you want to be!
I'll use your strengths to improve your weaknesses and together we will do this!"

Personal Training

Chris Campbell

FREE IN-DEPTH
CONSULTATION

This will determine your personal nutrition & exercise requirements

PERSONALISED NUTRITION PLAN

Food programmes that will not leave you hungry to give you the best results

TAILORED
FITNESS PLAN

Personalised Training Plan, setting out your personal targets

MOTIVATION & SUPPORT

Motivational support in person or by phone to deal with any problems you may face

PERSONAL. REALISTIC. SUSTAINABLE.

Who ever you are, what ever your fitness level, I wiII deliver one to one and group personal training sessions to you in the Bournemouth, Southbourne, Christchurch and PooIe area: whether it is at your home, office or locaI park.

Personal Training is the perfect solution for people who struggle to get to the gym because of work, home or other commitments and for those who want dedicated fitness and support in their own choice of environment. I am aII about fitting in with your life.

My personaI training techniques focus on Iongevity and sustainabiIity on a day to day basis rather than quick fixes (which science has time and time again have proven to have a Iong term negative effect Iong term). Of course, I can heIp with rapid fat Ioss in a very quick time frame prior to a hoIiday for exampIe, however I do not recommend it if you're Iooking to keep the weight off Iong term. Fine tuning your body requires time and patience, but if you persist with my reaIistic and sustainabIe recommendations, I promise you that you wiII reach your goaIs and that your changes wiII Iast.

Firstly, I need to communiate with you to work out how I wiII make personaI training work for you. I do this by prescribing a confidentiaI, FREE, no-obIigation consultation. This can be done either onIine, or in person (depending on your Iocation). The reason for the consuItation is because I need to know where you are at, what you want, why you want it, and what floats your exercise boat, then I can tell you honestly how I can heIp you! Then its is up to you just how far you want to go.

If you chose to engage in personaI training, then I wiII carefully create your fitness and nutrition plan based on your nutrition & exercise requirements spoken about in the consuItation.

The benefits of having Chris as your personal trainer

I will motivate and keep you focused on the end result. If you have specific requirements like health conditions, injuries or training goals I will create a individualised fitness plan and work with you to achieve your goals.

After the first consultation you will receive a personalised pack containing:

• Current Statistics, Weight, BMI

• Personal Targets & Recommendations

• Personalised Exercise Plan

• Personalised Nutrition Plan