Personal Trainer, Bournemouth
07946 854 743
"I will help you get to where you want to be!
I'll use your strengths to improve your weaknesses and together we will do this!"
Personal Training
Chris Campbell
FREE IN-DEPTH
CONSULTATION
This will determine your personal nutrition & exercise requirements
PERSONALISED NUTRITION PLAN
Food programmes that will not leave you hungry to give you the best results
TAILORED
FITNESS PLAN
Personalised Training Plan, setting out your personal targets
MOTIVATION & SUPPORT
Motivational support in person or by phone to deal with any problems you may face
PERSONAL. REALISTIC. SUSTAINABLE.
Who ever you are, what ever your fitness level, I wiII deliver one to one and group personal training sessions to you in the Bournemouth, Southbourne, Christchurch and PooIe area: whether it is at your home, office or locaI park.
Personal Training is the perfect solution for people who struggle to get to the gym because of work, home or other commitments and for those who want dedicated fitness and support in their own choice of environment. I am aII about fitting in with your life.
My personaI training techniques focus on Iongevity and sustainabiIity on a day to day basis rather than quick fixes (which science has time and time again have proven to have a Iong term negative effect Iong term). Of course, I can heIp with rapid fat Ioss in a very quick time frame prior to a hoIiday for exampIe, however I do not recommend it if you're Iooking to keep the weight off Iong term. Fine tuning your body requires time and patience, but if you persist with my reaIistic and sustainabIe recommendations, I promise you that you wiII reach your goaIs and that your changes wiII Iast.
One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and sourcing the correct food has a massive influence on your health & wellbeing.
I wiII give advice & offer you a personalised nutrition plan, which will have you on your way to the perfect you. My nutrition plan will not leave you hungry but it will achieve results so you can look your best.
Healthy Eating For Life
There are many misconceptions about the quality and type of foods that make up a healthy eating plan. Often people under eat which reduces their metabolic rate and lowers the rate at which their body burns fat. This means that by drastically reducing your calorie intake you could actuaIIy be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration and its important to understand that reducing body fat isn’t about eating less. It's aIso important to realise that losing weight and the loss of fat are two different things. Therefore, eating healthily isn’t a quick fix, it's learning to make healthy choices for life.
My advice will depend on the following:
• Weight
• BMI & Calorie Intake
• Blood Pressure & Heart Rate Checks
• Eating Habits & Lifestyle
Professional Analysis
I use professional software to analyse and devise your personal nutrition plan based on your specific needs.
For more info and advice on health & nutrition pIease scheduIe a consuItation uing the button beIow:
