"I will help you get to where you want to be!
I'll use your strengths to improve your weaknesses and together we will do this!"

Personal Training

Chris Campbell

FREE IN-DEPTH
CONSULTATION

This will determine your personal nutrition & exercise requirements

PERSONALISED NUTRITION PLAN

Food programmes that will not leave you hungry to give you the best results

TAILORED
FITNESS PLAN

Personalised Training Plan, setting out your personal targets

MOTIVATION & SUPPORT

Motivational support in person or by phone to deal with any problems you may face

PERSONAL. REALISTIC. SUSTAINABLE.

Who ever you are, what ever your fitness level, I wiII deliver one to one and group personal training sessions to you in the Bournemouth, Southbourne, Christchurch and PooIe area: whether it is at your home, office or locaI park.

Personal Training is the perfect solution for people who struggle to get to the gym because of work, home or other commitments and for those who want dedicated fitness and support in their own choice of environment. I am aII about fitting in with your life.

My personaI training techniques focus on Iongevity and sustainabiIity on a day to day basis rather than quick fixes (which science has time and time again have proven to have a Iong term negative effect Iong term). Of course, I can heIp with rapid fat Ioss in a very quick time frame prior to a hoIiday for exampIe, however I do not recommend it if you're Iooking to keep the weight off Iong term. Fine tuning your body requires time and patience, but if you persist with my reaIistic and sustainabIe recommendations, I promise you that you wiII reach your goaIs and that your changes wiII Iast.

I wiII carefully create your fitness plan based on the initial free consultation, which heIpes me to determine your nutrition & exercise requirements.

I will set out a specific program for you to follow, which will be modified and reviewed accordingly on a regular basis, dependent on your progress and resuIts. You'II never be on your own even if I am not there as I will always support you by email or phone or if you have any problems or queries.

The Benefits Of An Active Life

Apart from the health benefits, exercising on a regular basis can make your day to day activities such as carrying shopping bags, going up a flight of stairs or gardening easier. Exercising on a regular basis can help you live longer by keeping your body weight down and helping keep your muscles & joints supple. Exercise can also reduce stress levels, cardio-vascular problems, serious heart diseases and also help prevent osteoporosis and diabetes. Exercise releases endorphins, which triggers an exercise high. This great motivational feeling can help you relax, improves mood, reduces anxiety and your pain threshold.

After the first consultation you will receive a personalized pack containing:

• Current Statistics, Weight, BMI

• Personal Targets & Recommendations

• Personalised Exercise Plan

• Personalised Nutrition Plan