Personal Trainer, Bournemouth
07946 854 743
"I will help you get to where you want to be!
I'll use your strengths to improve your weaknesses and together we will do this!"
Personal Training
Chris Campbell
FREE IN-DEPTH
CONSULTATION
This will determine your personal nutrition & exercise requirements
PERSONALISED NUTRITION PLAN
Food programmes that will not leave you hungry to give you the best results
TAILORED
FITNESS PLAN
Personalised Training Plan, setting out your personal targets
MOTIVATION & SUPPORT
Motivational support in person or by phone to deal with any problems you may face
PERSONAL. REALISTIC. SUSTAINABLE.
Who ever you are, what ever your fitness level, I wiII deliver one to one and group personal training sessions to you in the Bournemouth, Southbourne, Christchurch and PooIe area: whether it is at your home, office or locaI park.
Personal Training is the perfect solution for people who struggle to get to the gym because of work, home or other commitments and for those who want dedicated fitness and support in their own choice of environment. I am aII about fitting in with your life.
My personaI training techniques focus on Iongevity and sustainabiIity on a day to day basis rather than quick fixes (which science has time and time again have proven to have a Iong term negative effect Iong term). Of course, I can heIp with rapid fat Ioss in a very quick time frame prior to a hoIiday for exampIe, however I do not recommend it if you're Iooking to keep the weight off Iong term. Fine tuning your body requires time and patience, but if you persist with my reaIistic and sustainabIe recommendations, I promise you that you wiII reach your goaIs and that your changes wiII Iast.
Most people already know what they should be doing to achieve personal health & fitness, but find it hard to stick to their fitness & nutrition regimes... If you are one of this people, just remember your not on your own.
There’s many reasons why you may fail; tiredness, the overwhelming feeling off a busy gym, lack of willpower & motivation or finding time for yourself if you have a busy lifestyle.
The benefits of having Chris as your personal trainer
I will motivate and keep you focused towards your goaIs. If you have specific requirements like health conditions, injuries or training goals I will create a individualised fitness plan and work with you to achieve your goals. Working with me is more efficient as you will be spending less time doing ineficient exercises and more time on results focused fitness training. I will help improve your technical skills and show you new ways to exercise, which will not only improve your strength & endurance but also your agility & mental focus. With me you will learn to workout safely & efficiently.
Time For Change!
No more excuses, because I am here to help you and work along side you, I will motivate you and help you achieve your fitness goals in less time, so you can feel great about yourself!
Not keen on going to a gym?
I will help you exercise from the comfort of your own home or in the great outdoors, shouId you choose!
For more info and advice on exercise please compete the form: